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Redlex Fysio Amsterdam Noord

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A patient, 90 years old, #lowbackpain.
Cause: #scoliosis and #artrosis

I found his left #quadratuslumborum tight and shortened, while his left #gluteus med-min is tight and is right is weak cause of #trendelenburg and over leaning and compensating to the left with his #spine.

Ofcourse there are many more factors i can mention, but this is where i keep it simple for him. #qualityoverquantity

In this post you can see that i focus on active exercise of the spine, releasing the left quadratus lumborum and gluteus med-min with #myofascialrelease and #activerelease therapy, while activating and strengthening the right gluteus med-min with #estim #dryneedling and #exercise.

Result? first of all les pain! More muscle endurance and les pain during long walks, and a better posture!

Go to REDLEX FYSIO in Amsterdam.
Greets Redmond Valk
www.redlexfysio.nl
https://instagram.com/redlexfysioamsterdam
https://facebook.com/redlexfysio

Een 90 jarige patient komt binnen met #rugpijn. Oorzaak: #scolioseen #artrose.
Onderzoek: Zijn linker lage rugspier, ook wel de quadratus lumborum is verkort en zit vast. Dit idem voor zijn linker kleine #bilspier. Tevens is zijn rechter kleine bilspier verzwakt wegens het compenseren en het leunen naar links met zijn wervelkolom. Natuurlijk zijn er nog meer factoren, maar hier houdt ik het simpel. Kwaliteit boven kwantiteit.

In deze post zie je dat ik me focus op het losmaken van het bindweefsel en de spieren van de linker lage rug en bilspier, en het versterken van de rechter bilspier, inclusief mobilisatie oefeningen van zijn wervelkolom.

Resulaat? Een betere houding, meer spierkracht en minder pijn! Redlex Fysio. www.redlexfysio.nl
https://instagram.com/redlexfysioamsterdam
https://facebook.com/redlexfysio

De praktijk - Fysiotherapie Redlex Amsterdam Noord - https://www.redlexfysio.nl

Redlex Fysiotherapie in Amsterdam Noord. Gevestigd op de Zamenhofstraat 108, unit 305. Route Navigatie video

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Instagram bericht 17964840712836851

Instagram bericht 17964840712836851

Yo Marco Valk (links) goede reis. Mis je, hou van

Yo Marco Valk (links) goede reis. Mis je, hou van je.

#shoulder #biceps #bicep #pain #physio #physiother

#shoulder #biceps #bicep #pain #physio #physiotherapy #physicaltherapy #dryneedling #tendinopathy #beauty

Pain in the shoulder? Maybe your tendons are overworked. Try e stim. Redlex Fysio. www.redlexfysio.nl

Cliënt of mine, 38 year old male, comes in with 6

Cliënt of mine, 38 year old male, comes in with 6 months of low back pain and radiation to his left hamstring. Stopped playing tennis and sports. Went to several physios wich all did massage of his hamstring left and adviced him to relax more and take care of his posture, cause he has an 8 hour office job.

My inspection is always thorough and saw a scolioses of the t12-l1-l2-l3-l4 convex to the right This affects his posture , cause he leans to the left more. He also has pain in his neck and shoulders.

Cause he leans to the left, his left quadratus lumborum is tight and overworked. Same for the gluteus medius-minimus on the left. This causes triggerpoints in the myofascial chain and creates pain and radiation to the left leg and pain in the low back and left hip region.

After 1 treatment, the patients reaction was speechless. No pain, no radiation, and walked out happy.

1) i performed myofascial release of the left quadratus lumborum and dry needling of the left gluteus medius-minimus. (You dont see this in the videos)

2) Exercise with the stick. Perform lateral flexion to the right to mobilise the spine and stretch the quadratus lumborum left.
Perform this 10 times and hold in the end position for 3 seconds

2) Release the lumbar fascia by bouncing around and focus more on the left quadratus lumborum and gluteus medius-minimus area. No specific repititions or numbers, just for like a minute. Keep the knees bend and relax the neck to create stretch lumbar trough the myofascial chain.

3) Strength the gluteus medius-minimus on the right side. On the video youll see it peformed with the left. first let the foot point down and raise the leg in a straight way. After, rotar to foot outside, abduct the leg a little bit and raise it again. Do this 2x20 reps.

4) strenght the core by doing a simple plank exercise and hold for 20 seconds.

Ofcourse we will do more exercises together by strengtening the right quadratus lumborum, and more. But first keep it simple for the cliënt. Quality over quantity!

#scoliosis
#physio
#scoliose
#lowbackpain
#hippain
#physiotherapy
#physicaltherapy
#physics
#rehab

Redlex Fysio Amsterdam
https://www.redlexfysio.nl

#triceps #pain? #triggerpoints? Go to @redlexfysio

#triceps #pain? #triggerpoints? Go to @redlexfysioamsterdam www.redlexfysio.nl

When your triceps arent working properly and gives pain in daily live, cause of overworking in the gym 🙂
Release the muscle fibers and stimulate bloodflow and nerve fibers for relaxation.

When you feel ready for physio work and the old pr

When you feel ready for physio work and the old pro dancer comes out! 🙂 #physiotherapy #ballroomdance #physio #salsa #salsadancing #nadb #wdc #wdsf #wdsfdancesport #dumpert #dance

Redlex Fysio. www.redlexfysio.nl

Go down for dutch language... A patient, 90 years

Go down for dutch language...

A patient, 90 years old, #lowbackpain.
Cause: #scoliosis and #artrosis

I found his left #quadratuslumborum tight and shortened, while his left #gluteus med-min is tight and is right is weak cause of #trendelenburg and over leaning and compensating to the left with his #spine.

Ofcourse there are many more factors i can mention, but this is where i keep it simple for him. #qualityoverquantity

In this post you can see that i focus on active exercise of the spine, releasing the left quadratus lumborum and gluteus med-min with #myofascialrelease and #activerelease therapy, while activating and strengthening the right gluteus med-min with #estim #dryneedling and #exercise.

Result? first of all les pain! More muscle endurance and les pain during long walks, and a better posture!

Go to REDLEX FYSIO in Amsterdam.
Greets Redmond Valk
www.redlexfysio.nl

Een 90 jarige patient komt binnen met #rugpijn. Oorzaak: #scolioseen #artrose.
Onderzoek: Zijn linker lage rugspier, ook wel de quadratus lumborum is verkort en zit vast. Dit idem voor zijn linker kleine #bilspier. Tevens is zijn rechter kleine bilspier verzwakt wegens het compenseren en het leunen naar links met zijn wervelkolom. Natuurlijk zijn er nog meer factoren, maar hier houdt ik het simpel. Kwaliteit boven kwantiteit.

In deze post zie je dat ik me focus op het losmaken van het bindweefsel en de spieren van de linker lage rug en bilspier, en het versterken van de rechter bilspier, inclusief mobilisatie oefeningen van zijn wervelkolom.

Resulaat? Een betere houding, meer spierkracht en minder pijn! Redlex Fysio. www.redlexfysio.nl

Another day at redlex fysio with @mremifer www.red

Another day at redlex fysio with @mremifer www.redlexfysio.nl

#jumpersknee #quadriceps #physiotherapist #physio

#jumpersknee #quadriceps #physiotherapist #physio

Jumpers knee? Release quadriceps and #tractusilliotibialis.

Try e stim dry needling at redlexfysio.nl

Klachten tussen je schouderbladen? Wellicht heb je

Klachten tussen je schouderbladen? Wellicht heb je te maken met #spierknopen #triggerpoints van de #rug spieren. Doe e stim (elektrische #dryneedling ) bij redlex fysio in amsterdam noord www.redlexfysio.nl

Do you feel pain in the shoulder at the front duri

Do you feel pain in the shoulder at the front during benchpresses or raising your arm? Maybe its your biceps tendons and tight myofacia in the deltoid and pec major region. If so, do this exercises.

1: rotate both arms for a minute, while both elbows are in extension and 90 degrees abducted.

2: focus during strength training on the back muscles. In this example you see the row, focussing on isometric strength of the rhomboids. 3 sets, 5 reps.

3: stretch the pec major left and right for both 20 seconds. You can also do this while standing

4: stretch the biceps tendons while your hand/wrist leans on a table or bed, and pronate your arm and lean forward and rotate to the opposite site with your body. Do this carefully for 2 times 10 seconds.

Ofcourse there are more exercises, but start with simple ones and do them great! Quality over quantity

#physiotherapy #tendonitis #physio #fysio #fysiotherapie #fitness #tendinopathy #posture #mobility #muscle

www.redlexfysio.nl
Zamenhofstraat 108-305
Amsterdam, The Netherlands

#marvingaye #physiotherapy #physio Redlex fysio s

#marvingaye #physiotherapy #physio
Redlex fysio starts with some record playing in the morning! www.redlexfysio.nl

#bicep #biceptendonitis #tendinopathy Biceps Ten

#bicep #biceptendonitis #tendinopathy

Biceps Tendon pain after to much lifting workout? Try fascia release #iastmtools in combination with mobility and posture exercises! www.redlexfysio.nl

Redlex Fysio Amsterdam

#tenniselbow or #epicondylitis, try E-Stim by Redl

#tenniselbow or #epicondylitis, try E-Stim by Redlex Fysio in Amsterdam. www.redlexfysio.nl

Ready for business....#physio

Ready for business....#physio

Meet Team Redlex @redlexfysioamsterdam www.redlexf

Meet Team Redlex @redlexfysioamsterdam www.redlexfysio.nl

Patient with less strength and coordination proble

Patient with less strength and coordination problems in Brachioradialis Muscle. Nothing worked except E-Stim in combination with strength exercises! Go Redlex Fysio www.redlexfysio.nl in Amsterdam Noord #fysiotherapie #physiotherapy #accupuncture #dryneedling #rehab #physio #physicaltherapystudent

New location in Amsterdam Noord. www.redlexfysio.n

New location in Amsterdam Noord. www.redlexfysio.nl

Redlex Fysiotherapie in Amsterdam Noord maakt het

Redlex Fysiotherapie in Amsterdam Noord maakt het verschil! Bijna 100x 5 sterren op Google Reviews. 6 dagen in de week geopend. Geen klinische setting, maar gezellig onder het mom van een lekker muziekje #vinyl. Toffe therapeuten @marksaiboo en @max_defra en Redmond Valk (zie foto). Verschillende vormen van therapie, passend bij diverse klachten. #dry needling #massage #myofascialrelease #iastm #estim #shockwave #ultrasound #manualtherapy #fysiotherapie

Maak je afspraak online via www.redlexfysio, stuur een appje of bel naar 0610212647, of mail naar redlexfysio@gmail.com

Biceps tendinopathie after continuously overworkin

Biceps tendinopathie after continuously overworking the biceps with weight lifting! Create more blood flow, regenerate muscle and nerve fibers with E-Stim. Go Redlex Fysio www.redlexfysio.nl in Amsterdam Noord @bodysculpted

#physio #physicaltherapystudent #physicaltherapy #dryneedle #rehab #prehap

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